Home Unlabelled How short bursts of exercise could help you live a healthier life

How short bursts of exercise could help you live a healthier life

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Duke University researchers found that adults who exercised for an hour a day cut their risk of death by more than half — no matter if they exercised in one big chunk of time or in short, 5-minute bursts throughout the day.

from Yahoo News - Latest News & Headlines https://yhoo.it/2G5GLTM
via Yahoo News

26Mar2018

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