Health: Short bursts of exercise may be as beneficial as regular workouts in extending life

Short bursts of exercise may be as beneficial as regular workouts in extending life



New research suggests that more than 20 minutes of daily exercise is necessary to reduce mortality and the risk of disease. But the good news is that the exercise can provide all these benefits even when broken down into short bursts of activity.

via FOX NEWS https://fxn.ws/2uiDo68