Losing weight with the right spices
Dieting doesn’t have to taste bland and boring, according to Food Network alum, Chef Judson Todd Allen, who grew up with an addiction to food. Fox News’ Dr. Manny Alvarez sits down with Allen to discuss his new book “The Spice Diet” and how you can use spices and flavors to help reduce cravings for unhealthy choices.
via FOX NEWS http://bit.ly/2ozrAXY
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